Girija Fitness World | Women’s Fitness & Nutrition
After 40, your body goes through many changes. Hormonal changes, a slower metabolism, increased stress, and changes in daily routines can all affect your health and well-being. During this stage of life, getting good-quality sleep becomes more important than ever.
Sleep is not a luxury. It is an essential part of a healthy lifestyle.
In this blog, I want to share the biggest fitness myths women still believe and how my own journey helped me overcome them.
“Women in the old stayed fit just by doing household work. Why do you need a Gym?”
No matter how busy life gets, I will never stop exercising, It is not just a part of my routine anymore, It is a life long commitment to my health.
The day I decided to take control of my health , was the day my life start changing. I promised myself – I will heal my body under any circumstances.That promise has become more powerful than all my fears.
Hi, my name is Girija Rani. I am 41 years old.This is the story, how I convert myself to an active woman, to a lady struggling with obesity, chronic back pain, hormonal issues, and Adenomyosis . Here I explain how I finally decided to take control of my health and start my fitness journey.
Muscle growth is a slow process that require dedication and consistency. You can create a well-developed muscle, by following protein rich diet, taking proper rest between workouts, getting enough sleep and training each muscle group twice a week.