Home Workout for Women Over 40: Beginner-Friendly Plan
At-Home Workout For Women Over 40 (Beginner-Friendly Plan) About the Author Written by Girija | Girija Fitness World Girija is […]
Beginner Home Workout
Strength Training
Strength Training for Women Over 40: Beginner’s Guide
Women Over 40 Strength Training: A Beginner’s Guide However, getting back into the gym after 40 can feel a little
Women’s Health | Fitness After 40 | Wellness
Simple Ways to Feel Calm, Healthy and Balanced:Stress Management After 40
Life after 40 can feel very different.
You may have more responsibilities at home, at work, or with family. At the same time, your body may not respond to stress the way it did when you were younger. You may feel tired more often, find it harder to sleep, or notice changes in your mood, energy, or weight.
Sleep matters after 40
Why Sleep Matters After 40
After 40, your body goes through many changes. Hormonal changes, a slower metabolism, increased stress, and changes in daily routines can all affect your health and well-being. During this stage of life, getting good-quality sleep becomes more important than ever.
Sleep is not a luxury. It is an essential part of a healthy lifestyle.
My Personal Journey & Expert Advice :Fitness Myths for Women
In this blog, I want to share the biggest fitness myths women still believe and how my own journey helped me overcome them.
“Women in the old stayed fit just by doing household work. Why do you need a Gym?”
Get Fit With Disc Bulge
My Recovery Journey: Weight Loss With a Disc Bulge
No matter how busy life gets, I will never stop exercising, It is not just a part of my routine anymore, It is a life long commitment to my health.
My Recovery Step By Step
From Obesity and Pain to Strength: My Weight Loss & Fitness Journey
The day I decided to take control of my health , was the day my life start changing. I promised myself – I will heal my body under any circumstances.That promise has become more powerful than all my fears.
From Obesity, Disc Bulge & Adenomyosis to Fitness: My Real Story
Hi, my name is Girija Rani. I am 41 years old.This is the story, how I convert myself to an active woman, to a lady struggling with obesity, chronic back pain, hormonal issues, and Adenomyosis . Here I explain how I finally decided to take control of my health and start my fitness journey.
Complete Weight Training Guide for Beginners:How to Build Muscle Naturally
Muscle growth is a slow process that require dedication and consistency. You can create a well-developed muscle, by following protein rich diet, taking proper rest between workouts, getting enough sleep and training each muscle group twice a week.